This style water class is full of fun and energizing activities designed to help you reach your fitness goals now! The exercises are performed in water that is chest deep and no swimming skills are needed to participate. Regardless of your age, size, or fitness level, you can achieve very noticeable results. Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you!

Aquacise can be an excellent workout for those whose schedules allow just one day a week to attend or a couple of days a week. It can be a wonderful addition to participating in some of our other programs or your training program. One thing is certain – you will have a fun getting fit and strong!

Ages 14+

Please click “Register” for the day and time in the month you want to start classes.  This program is drafted monthly, until you cancel.  To cancel, please submit a completed Program Cancelation Form at least 7 days prior to the 1^st of the month.  If you do not follow this procedure, the Y will not be held responsible for money drafted – no refunds will be given.

To cancel a program that you are currently registered for, please visit https://www.nwcty.org/online-cancellation-form/.