![[Northwestern Connecticut YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[Northwestern Connecticut YMCA LOGO FULL]](https://reclique-core-nwct.s3.amazonaws.com/wp-content/uploads/2021/06/15053215/cropped-y_logo_y.png){kind=logo}
Adult Fitness (Ages 16+)
To cancel a program that you are currently registered for, please visit https://www.nwcty.org/online-cancellation-form/.
Hydro-Fit
Looking for a fun and challenging workout that’s gentle on the joints? Join the Y’s Hydro-Fit Program and explore a brand-new way to build strength, muscle tone and endurance with less pain and discomfort. Perfect for those living with arthritis or joint pain, or for those getting back into fitness after a hiatus or injury.
New sessions start in March!
Friday at 10am (45 min)
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 12/10/24 | 12/31/25 | Online / Front Desk | $ 45.00 | $ 58.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/01/25 - 03/31/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
04/01/25 - 04/30/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
05/01/25 - 05/31/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
06/01/25 - 06/30/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
07/01/25 - 07/31/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
08/01/25 - 08/31/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
09/01/25 - 09/30/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
10/01/25 - 10/31/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
11/01/25 - 11/30/25
Fr - 10:00 am - 10:45 am
|
Register | |
|
12/01/25 - 12/31/25
Fr - 10:00 am - 10:45 am
|
Register |
Introduction to Pickleball
Serve, drive, dink, and lob! Learn the basics of pickleball in a one hour session covering the basic rules and gameplay. Come join the nation’s fastest growing sport!
Free for members!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 1/1/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/12/25
We - 9:30 am - 10:30 am
|
Register | |
|
02/19/25
We - 9:30 am - 10:30 am
|
Register | |
|
02/26/25
We - 9:30 am - 10:30 am
|
Register | |
|
03/05/25
We - 9:30 am - 10:30 am
|
Register | |
|
03/12/25
We - 9:30 am - 10:30 am
|
Register | |
|
03/19/25
We - 9:30 am - 10:30 am
|
Register | |
|
03/26/25
We - 9:30 am - 10:30 am
|
Register | |
|
04/02/25
We - 9:30 am - 10:30 am
|
Register | |
|
04/09/25
We - 9:30 am - 10:30 am
|
Register | |
|
04/16/25
We - 9:30 am - 10:30 am
|
Register | |
|
04/23/25
We - 9:30 am - 10:30 am
|
Register | |
|
04/30/25
We - 9:30 am - 10:30 am
|
Register |
Suspension Training
Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 12/1/24 | 12/31/25 | Online / Front Desk | $ 44.00 | $ 88.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/01/25 - 02/28/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
03/01/25 - 03/31/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
04/01/25 - 04/30/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
05/01/25 - 05/31/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
06/01/25 - 06/30/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
07/01/25 - 07/31/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
08/01/25 - 08/31/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
09/01/25 - 09/30/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
10/01/25 - 10/31/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
11/01/25 - 11/30/25
Mo,We - 11:45 am - 12:30 pm
|
Register | |
|
12/01/25 - 12/31/25
Mo,We - 11:45 am - 12:30 pm
|
Register |