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Adult Fitness (Ages 16+)
To cancel a program that you are currently registered for, please visit https://www.nwcty.org/online-cancellation-form/.
Introduction to Pickleball
Serve, drive, dink, and lob! Learn the basics of pickleball in a one hour session covering the basic rules and gameplay. Come join the nation’s fastest growing sport!
Free for members!
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 1/1/24 | 12/31/25 | Online / Front Desk | $ 0.00 | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
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04/02/25
We - 9:30 am - 10:30 am
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Register | |
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04/09/25
We - 9:30 am - 10:30 am
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Register | |
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04/16/25
We - 9:30 am - 10:30 am
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Register | |
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04/23/25
We - 9:30 am - 10:30 am
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Register | |
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04/30/25
We - 9:30 am - 10:30 am
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Register | |
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05/07/25
We - 9:30 am - 10:30 am
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Register | |
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05/14/25
We - 9:30 am - 10:30 am
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Register | |
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05/21/25
We - 9:30 am - 10:30 am
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Register | |
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05/28/25
We - 9:30 am - 10:30 am
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Register |
Suspension Training
Tailored for all ability levels, suspension training is a form of resistance training that is done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Using your own bodyweight and a fitness tool that is made from high quality nylon straps and handles, a certified trainer will move you through a variety of multi-planar, compound exercises. Classes meet twice per week for 45 minutes.
Registration Information
| Open | Close | Register At | Facility Member | Program Member | General Public | |
|---|---|---|---|---|---|---|
| 12/1/24 | 12/31/25 | Online / Front Desk | $ 44.00 | $ 88.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
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04/01/25 - 04/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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05/01/25 - 05/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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06/01/25 - 06/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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07/01/25 - 07/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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08/01/25 - 08/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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09/01/25 - 09/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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10/01/25 - 10/31/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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11/01/25 - 11/30/25
Mo,We - 11:45 am - 12:30 pm
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Register | |
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12/01/25 - 12/31/25
Mo,We - 11:45 am - 12:30 pm
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Register |
Transformation Challenge
Get ready to take it to the next level and start the new year strong, summer is almost here again. Join the Y’s Transformation Challenge from April 1st through June 30th for 12 weeks of empowerment, discovery and change!
Sign up now and be scheduled for a one on one orientation with Health & Wellness Director, Alejandra Tudela, to review the challenge guidelines and begin planning your transformation. Contact Alejandra Tudela at [email protected] for more details.
Participants will earn points for weekly achievements and receive ongoing coaching and support.
Stay accountable, motivated and inspired as you embark on a shared journey towards lasting wellness. Join us!
Prizes will be awarded to our top 3 highest scores!
Weight Lifting
Join our exclusive 60-minute weight lifting private class designed for all fitness levels.
In this personalized session, you’ll receive expert guidance on proper techniques, tailored workout plans, and the motivation you need to achieve your fitness goals. Whether you’re a beginner or looking to enhance your strength training, this class will help you build muscle, improve your form, and boost your confidence. Don’t miss this opportunity to invest in your health and fitness journey.
Ages 16+
Wednesdays – 8:30am for 12 weeks